Low-Carb Funeral Potatoes

Funeral-potatoes-004We’ve been on Atkins for three months now and have had great results – 18 pound loss each.  Last night I started reworking some of our old favorites.  This recipe comes pretty close.  I used cauliflower instead of hash browns.

1 huge head of cauliflower
8 oz fresh mushrooms, chopped
1/2 to 1 chopped onion 
32 oz real sour cream – not the light stuff
10 oz shredded cheddar
1 sm can chopped green chilies, drained
2-3 tsp garlic salt (I use the California variety)
1/4 C. brown mustard

Break apart and steam the cauliflower for 18 minutes.  Chop it into small pieces about the size of diced potatoes.

Microwave the onion and mushrooms in a small covered dish for a minute.  Combine all the ingredients and place in 9x13 pan.  Microwave for 15 minutes.  Or probably 30 minutes in a 350º oven would do – or until it’s bubbly.  15 servings, 223 calories, 8g protein, 7g carb, 1g fiber, 19g fat.

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