1 huge head of cauliflower
8 oz fresh mushrooms, chopped
1/2 to 1 chopped onion
32 oz real sour cream – not the light stuff
10 oz shredded cheddar
1 sm can chopped green chilies, drained
2-3 tsp garlic salt (I use the California variety)
1/4 C. brown mustard
Break apart and steam the cauliflower for 18 minutes. Chop it into small pieces about the size of diced potatoes.
Microwave the onion and mushrooms in a small covered dish for a minute. Combine all the ingredients and place in 9x13 pan. Microwave for 15 minutes. Or probably 30 minutes in a 350º oven would do – or until it’s bubbly. 15 servings, 223 calories, 8g protein, 7g carb, 1g fiber, 19g fat.